“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Do you want to keep your physical strength and mental health active? Then I highly recommend you take any of these amazing movement class, offered by Christus St. Vincent’s, because the all the human body wants is to have a full range of motion.
Spend the day learning about Tai Chi for health and Tai Chi for health movement. You can also learn the health benefits of Yoga and Qigong including meditation.
Our Movement Class is inside the Holistic Health & Wellness Center is hosting an Open House on Saturday, October 17, from 1:00 p.m. to 4:00 p.m. Come tour the facility, meet our instructors, and get a great discount when you enroll in a class package.