Kundalini Yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yogaasana. Called by practitioners “the yoga of awareness”, it aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Join us EVERY Monday and Wednesday at 8AM -9:15 AM
199 Paseo de Peralta (De Vargas Center ~ Between the movies and Sprouts Grocery Store)