BUILD STRENGTH ~ GAIN MOMENTUM ~ FEEL GREAT ~ LIVE WELL ~ LOSE WEIGHT
Do your mind and body a favor and try the bootcamp approach to health and wellbeing. After, David Padilla (instructor for the bootcamp class) who approached, encouraged and challenged me to complete a course of his bootcamp . Stemming from a conversation concerning my lack luster thrill of going back to the gym and not seeing any results, I happily agreed to the challenge.
From the get go, this class is a challenge.
Fitness Bootcamp is a result-driven conditioning class. We take a multi-disciplinary approach to enhance your level of fitness. Whether you are looking to improve your endurance, strength or shape this class does it all. All fitness levels are welcome. Our progressive and innovative approach to exercise make this class fun and effective. Fitness Bootcamp runs 2 times per week, at 50-60 minute durations per session.
Fitness Bootcamp workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with resistance bands, dumbbells, barbells, body weight , medicine balls and stability balls. We expand your fitness horizons with fitness games, relays, kickboxing, conditioning drills, plyometrics, box drills, intervals, obstacle course, and lots of core work!
Fitness Bootcamp is continuously being developed to keep motivation levels high. No two workouts will ever be the same! Not only does this keep your body progressing, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen.
www.bootcampsantafe.com
